Come to think of it, I don’t remember ever wondering what sex therapy was or who it’s for but after my conversation with somatic sex therapist, Elizabeth McGrath, I realized I could have saved a million sessions with my therapist and a lot of time and money if I just would have started with someone like her.
Sure, there’s plenty of other non-sexually related issues you can chat with your Counsellor about like facing mortality, how your parents were total assholes, and your fear of meat but at least for me, most of my issues have had to do sex and relationships.
If I would have spent time unraveling those, I would have known so much more of myself, so much faster and that would have leaf blown a million mental boxing matches.
Just have a listen to this conversation with Elizabeth McGrath and you’ll see what we mean. We cover a massive range topics and really helpful advice that will, no doubt, lead you to the same conclusion I had: Sex-therapy is the new must have.
(Music credit: I Want a Little Sugar In My Bowl by Nina Simone)